oats

Apple Pie Overnight Hemp Oats

Apple Pie Overnight Hemp Oats

I love Fall!! Hoodie weather, the holidays...and food. Roasted veg, casseroles, pie, roasts, baked fruit...mmm!! Some of my favorite comfort food is made during the Fall and Winter months. Overnight Oats are a Pinterest favorite, and make busy weekday mornings a little easier. Today we're adding a Fall twist to Overnight Oats by adding cinnamon-spiced apples and a nutritional boost from hemp seeds :)

Hemp seeds are a nutritional powerhouse that actually do not cause any psychotropic reaction. They are packed with tons of omega-3 and omega-6 fatty acids, amino acids, calcium, iron, magnesium, and tons of Vitamins. Adding hemp seeds to your diet is a complete bonus. Watch the recipe below! Let's get cookin :) 

Healthy Banana Oat Pancakes

Healthy Banana Oat Pancakes

Now these are a tall stack that you won't feel guilty about! Who knew that a quick mix of oats, ripe bananas, and eggs would make a satisfying alternative to regular pancakes? These whole grain pancakes are naturally sweetened and flavored with ripe bananas, vanilla extract, and cinnamon. You can keep em simple, or add fruit or chocolate chips to the batter!