kale

Chicken, Kale & Quinoa Stuffed Peppers

Chicken, Kale & Quinoa Stuffed Peppers

I admit, I skipped the #quinoa craze a few years ago. I thought it would be very similar to couscous, which I don’t have the taste for. Over the years I have of course, come to love quinoa, and its adaptability. So what is quinoa (keen-wah)? Well, officially, it’s a seed. However, it can be prepared just like whole grains such as rice or barley. It tastes great on its own, but is delicious when tossed in salads, stir-fries, or even to coat protein. It provides all 9 essential amino-acids, making it a complete protein. It’s also gluten-free and cholesterol free.

Cooking quinoa is super simple. Just remember that it’s a two-to-one ratio, just like rice. For every cup of quinoa, you will need 2 cups of water or broth. This will yield 3 cups of cooked quinoa. Rinse raw quinoa in cold water, and then bring the 1 cup of quinoa and 2 cups of water to a full, rolling boil. Once it reaches a boil, turn the heat down to a gentle simmer. Cover and let it cook for 15-20 minutes, depending on the package instructions. Once your timer is up, fluff with a fork. Simple!